Massage Therapy
There are many different therapeutic massage modalities, each with unique functions and benefits. Regular massage therapy can reduce stress and increase relaxation, decrease pain and muscle soreness and tension, improve circulation, energy and alertness, lower heart rate and blood pressure, and improve immune function.
Yin & Restorative Yoga
Yin and Restorative Yoga are slow-paced and stress-relieving practices. Yin yoga employs stretching and postures that create focused gentle stress to challenge the fascia. Restorative Yoga supports and stretches your body, allowing it to relax and heal.
Reiki Energy Work
Reiki energy work is a Japanese energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Energy is directed to help facilitate the person's own healing response. It's based on an Eastern belief that energy supports the body's natural healing abilities.
Coming Soon
Body & Face Contouring
Wood Therapy (Brazilian Maderoterapia) and Lypossage (coming soon). These two specialized techniques are based on lymphatic drainage and myofascial release and can reduce the appearance of cellulite, reduce body measurements, and sculpt the face and body, when used consistently.